July 28th, 2010
**This Friday July 30th we will be holding a free nutrition seminar at 7pm for anyone interested in entering this year’s 3rd annual Paleo/Zone Challenge**
Work Out of the Day
Back Squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Post total toBeyond The Whiteboard
Read Coach Mark Rippetoe’s article “The CrossFit Total“ from the December issue of the CrossFit Journal to learn more about the rationale, approach, and rules for this workout.
July 27th, 2010 at 9:38 pm
YAY! This looks fun.
July 28th, 2010 at 5:31 pm
BTW I am out of town this wknd…is there going to be something on the site for the challenge???