July 27th, 2010
**We will be doing the “CrossFit Total” as our WOD tomorrow Wednsday July, 28th. Expect classes to run longer than usual**
**This Friday July 30th we will be holding a free nutrition seminar at 7pm for anyone interested in entering this year’s 3rd annual Paleo/Zone Challenge**
Work Out of the Day
“Switch it up”
50-40-30/30-40-50
Box Jumps 24″/20″/ Double Unders
50-40-30-20-10
Sit-ups (ab-mat)
Post times to Beyond The Whiteboard
July 27th, 2010 at 6:29 am
What time is the nutrition seminar Friday?
July 27th, 2010 at 7:20 am
7pm @ the gym
July 27th, 2010 at 7:32 am
I’m so excited for Crossfit Total tomorrow!!!!!!!
YAY!