Weekly Headlines:

**Congrats to Chris Clements! He is now a Level 1 Certified CrossFit trainer!

**Check out the video “Training with the Pit Master” with John Hackleman that CrossFit HQ put up today on CrossFit.com**

**We will be doing the “CrossFit Total” as our WOD this upcoming Wednsday July, 28th. Expect classes to run longer than usual**

**This Friday July 30th we will be holding a free nutrition seminar for anyone interested in entering this year’s 3rd annual Paleo/Zone Challenge**

Work Out of the Day

21 SDHP 115/83

21 Pullups- Chest to bar

run 400m

15 SDHP

15 Pullups

run 600m

9 SDHP

9 Pullups

run 800m

Posted by TJ, filed under Uncategorized. Date: July 25, 2010, 8:33 pm |

4 Responses

1. Krista Says:
   July 25th, 2010 at 9:21 pm

   Congrats Chris! I guess this means we will be seeing more of you at the gym now

2. Henry Says:
   July 25th, 2010 at 9:35 pm

   Congrats Chris!

3. Cassie Says:
   July 26th, 2010 at 7:36 am

   Congrats Chris!!! That is awesome.

   And I like the weekly headlines…

4. Jen C Says:
   July 26th, 2010 at 1:41 pm

   Good job chris! Now that ur certified, does this mean we are going to be wearing weighted packs during every workout?:)

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