June 12th, 2010
July 11th, 2010 at 10:50 pm
Workout of the Day
Backsquat 3-3-3
Then…
For Time:
Row 1000m
21-15-9
Burpees
Wall Ball (20/14lbs @ 11′)
- Zone Casserole - Check The Comments for the Recipe
The Zone/Paleo Challenge is comming around again! This is the perfect opportunity to educate yourself on nutrition and really dial-in on your diet. In order to move beyond wellness and truly make strides of progress toward fitness, your diet must be well calibrated. The Challenge begins August 1st and lasts a total of 60 days - more details will be posted soon.
