July 6th, 2010
July 5th, 2010 at 7:08 pm
Work Out of the Day
Thruster 3-3-3
Then:
45 Thrusters 95/63
45 Pull-ups
Partition reps as needed.
Post time to Beyond The Whiteboard
About SCCF
Testimonials
Loading Quotes...
About CrossFit
CrossFit is the principal strength and conditioning program for many police academies and tactical teams, firemen, military special operations units, champion martial artists and hundreds of other elite and professional athletes worldwide. However, it is designed for universal adaptability, making it the perfect application for any committed individual regardless of age, gender or ability.
-CrossFit.com
-CrossFit.com
- September 25, 2010:
Contact Us
7685 Commercial Way # A/B Henderson, NV 89011
Phone: (702) 564-2461
Email: Sincityxfit@gmail.com
Upcoming Events
Friends of SCCF
World-Class Fitness
in 100 Words:
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
-CrossFit.com
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
-CrossFit.com