Sin City CrossFit » 2010 » July

July 2, 2010

July 1st, 2010 at 10:46 pm

***The wod at the parade is tomorrow! We are meeting in Boulder at 830am. We still need more volunteers to be in the wod. Click on the event link for more info***

Work Out of the Day

“Karabel”

10 rounds for time of:

3 snatches, 135/83lb

15 wallballs, 20/15lb

Posted by Billy, filed under Uncategorized. Date: July 1, 2010, 10:46 pm | 2 Comments »

About SCCF

Testimonials

Loading Quotes...

About CrossFit

CrossFit is the principal strength and conditioning program for many police academies and tactical teams, firemen, military special operations units, champion martial artists and hundreds of other elite and professional athletes worldwide. However, it is designed for universal adaptability, making it the perfect application for any committed individual regardless of age, gender or ability.
-CrossFit.com

Videos

Contact Us

7685 Commercial Way # A/B Henderson, NV 89011

Phone: (702) 564-2461
Email: Sincityxfit@gmail.com

Upcoming Events

September 25, 2010:
- Fight Gone Bad 5 (10:00 am)

Friends of SCCF

SinCity CrossFit on Facebook

World-Class Fitness

in 100 Words:
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
-CrossFit.com

M	T	W	T	F	S	S
« Jun				Aug »
			1	2	3	4
5	6	7	8	9	10	11
12	13	14	15	16	17	18
19	20	21	22	23	24	25
26	27	28	29	30	31