Workout of the Day

“Nutts”

For time:
10 Handstand push-ups
250 pound Deadlift, 15 reps
25 Box jumps, 30 inch box
50 Pull-ups
100 Wallball shots, 20 pounds, 10′
200 Double-unders
Run 400m (with 45lb plate)

Lieutenant Andrew Richard Nuttall, 30, from the 1st Battalion Princess Patricia’s Canadian Light Infantry (1 PPCLI), based in Edmonton, Alberta, serving as a member of the 1 PPCLI Battle Group was killed by an improvised explosive device that detonated during a joint foot patrol near the village of Nakhonay in Panjwaii District, about 25 km southwest of Kandahar City on December 23, 2009. He is survived by his parents, Richard and Ethel Jane Nuttall.

Rest Day

We are closed today in commemeration of Memorial Day.  Enjoy the day off and reflect on those service men and women who earned our freedoms with their sacrifice. 

-We are closed Monday May 31st in observance of Memorial Day-

Work Out of the Day
“Kelly”
5 rounds for time:
Run 400 meters
30 box jump, 24 inch box
30 Wall ball shots, 20 pound ball

Workout of the Day

“Helen”
3 rounds for time:
Run 400 meters
21 Kettlebell Swings 53/36
12 Pull-ups

Work Out of the Day

Front squat 3-3-3-3-3 reps

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Work Out of the Day

For time:

50 kb swings 53/36

50 Box Jumps 24″

rest 5 min.

then:

Amrap in 12 min of:

5 hspu

10 wallballs 20/14

20 double unders

Work Out of the Day

“Pull n Push”

3 rounds for time of:

5 sumo deadlift high pulls, 135/93lb

15 pushups

10 hang power cleans

15 pushups

15 power cleans

15 pushups

20 deadlifts

15 pushups

2min rest