March 1st, 2010
February 28th, 2010 at 11:59 pm
1/2 Murph
Run 800m
50 pullups
100 push ups
150 squats
run 800m
February 28th, 2010 at 11:59 pm
February 27th, 2010
February 27th, 2010 at 10:33 pm
Sectionals
The event, thusfar, has been an amazing display of athleticism. Each and every one of our athletes came out strong and performed their best today - their resiliance has been inspiration to the rest of us. With 3 of our people positioned within the advancing top 20 for both male and female brackets, and the rest poised and ready for battle tomorrow - Our Team is Strong! Thanks to the rest of our team that came out to support us: Brandon, Derrick, Justin, Kellie, Kristal, Krista, Kristine, Patrick, Preston, and Stephanie - we couldn’t do it without you.
Check out the links below to see the standings as of today:
Men’s results: http://scores2010.crossfit.com/scoring/p/36/
Women’s results: http://scores2010.crossfit.com/scoring/p/37/
February 26, 2010
February 26th, 2010 at 12:23 am
***Please note the following schedule change: Today there will only be a 6:00 am and 10:00 am W.O.D. We will be closed Saturday and Sunday (2/27 & 2/28). 15 of our athletes will be competing in the Utah/Nevada CrossFit Games Secional Competition.***
Work Out of the Day
“Push It”
As many rounds as possible in 25min of:
5 hspu
10 abmat situps
5 ring dips
10 abmat situps
5 burpees
10 abmat situps
February 25, 2010
February 24th, 2010 at 11:40 pm
***Please note the following schedule change: This Friday (2/26) there will only be a 6:00 am and 10:00 am W.O.D. We will be closed Saturday and Sunday (2/27 & 2/28). 15 of our athletes will be competing in the Utah/Nevada CrossFit Games Secional Competition.***
Work Out of the Day
“Perfect 10″
10 rounds for time of:
10 wallballs
10 kb swings, 53/35lb
10 lunges, w/kb
10 toes to bar
February 24th, 2010
February 23rd, 2010 at 11:58 pm
***Please note the following schedule change: This Friday (2/26) there will only be a 6:00 am and 10:00 am W.O.D. We will be closed Saturday and Sunday (2/27 & 2/28). 15 of our athletes will be competing in the Utah/Nevada CrossFit Games Secional Competition.***
Workout of the Day
Hero:
“Badger“
Complete three rounds for time of:
30 Squat cleans (95/63lbs)
30 Pull-ups
Run 800 meters
Great job to our athletes who earned their first muscle-up within the last week: Brent, Scott, and Ryan! Many of you are also on your way to getting your first muscle-up (pull-up, or ring dip), continue to go hard - consistency will lead you to your goals.
February 23rd, 2010
February 22nd, 2010 at 10:55 pm
***Fri there will only be a 6am and 10am wod. We will be closed Sat and Sun. 15 of our athletes will be competing in the Utah/Nevada CrossFit Games Secional Competition***
Workout Of the Day
4 Rounds for time:
Run 800m
30 Double-unders
15 Burpees
February 22, 2010
February 21st, 2010 at 6:10 pm
Work Out of the Day
“Wannabe Prowler”
5, 4, 3 2, 1 reps for time of:
Deadlift 275/183lb
Overhead Squat 115/78lb
55ft bumper plate push between movements, 90/45lb
