January 30th, 2009
January 29th, 2010 at 11:53 pm
Workout of the Day
For time:
Run 1 mile
Rest
Run 800m
Rest
run 400m
Rest
Run 200m
post time to comments:
January 29th, 2010 at 11:53 pm
January 29, 2010
January 28th, 2010 at 9:33 pm
Work Out of the Day
Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest precisely three minutes between each round.
January 28, 2010
January 27th, 2010 at 10:50 pm
Work Out of the Day
“Lame”
10 rounds for time of:
5 squat cleans, 135/95lb
7 burpees
January 27th, 2009
January 26th, 2010 at 9:37 pm
Work Out of the Day
“Kellva”
For time:400m Run 30 Box Jumps 30 Wall Balls 800m Run 30 Kb Swings 2 pood 30 Pullups 1200m Run 30 Kb Swings 2 pood 30 Pull Ups 30 Box Jumps 30 Wall Balls
January 26th, 2010
January 25th, 2010 at 11:00 pm
January 25th, 2010
January 24th, 2010 at 8:18 pm
Workout of the Day
“Nancy”
Five rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
Get ready to set a new PR! Have you done “Nancy”? Do you remember your last time? Were your Rx’d or scaled? Don’t forget to post your time to beyondthewhiteboard.com - not only will it track your previous performances, you can add notes to remind you where exactly you are at (i.e. I dropped the bar at 10 reps, etc…).
January 23rd, 2010
January 22nd, 2010 at 11:28 pm
Workout of the Day
As many rounds as possible in 10 min of:
5 pullups - chest to bar
10 pushups - clapping
15 wall-ball
rest 3 minutes then:
As many rounds as possible in 10 min of:
5 pullups
10 push ups
15 squats
