Dec 1st, 2009
November 30th, 2009 at 10:17 pm
Work Out of the Day
CrossFit Total
Back Squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
November 30th, 2009 at 10:17 pm
November 30th, 2009
November 29th, 2009 at 8:35 pm
Workout of the Day
3 rounds for time of:
50 Squats
7 Muscle-ups
10 Hang power cleans (135 lbs/93lbs)
Click on the link above for a demo of the workout with the original “nasty girls” themselves: Annie, Nicole, and Eva
Hope everybody had a great Thankgiving weekend. Thanks to everyone who took part in the 1st Annual SCCF-Kaizen Turkey bowl. Congratulations to Kaizen CrossFit, who took home the coveted Turkey Bowl Trophy! We had a great time and are looking forward to our Toys for Tots event on the 12th of December.
November 29, 2009
November 28th, 2009 at 6:22 pm
***There will be a WOD at 12pm and 3pm today***
Rest Day
Make up a workout you missed this week
November 28, 2009
November 27th, 2009 at 8:29 pm
Work Out of the Day
21 overhead squat, 95lb/63lb
42 pullups
15 overhead squats
30 pulups
9 overhead squats
18 pullups
Great workout today guys! We had Kenny visiting from CrossFit LA and Freddy from CrossFit Oakland. Always great to have visitors at our gym. Make sure you see Kenny Kane at the Impov this weekend. Not only can he put it down in the gym, but he is also funny as hell. Has anyone been out of town and visited other CrossFit boxes? How was it? Give em a shout out in the comments if you got a great workout out of town.
November 27, 2009
November 26th, 2009 at 10:42 pm
***Our only WOD time today, Sat, & Sun is 3pm***
Work Out of the Day
7 rounds for time of:
10 Push Press, 95lb/65lb
10 Toes to Bar
200m Sprint
Happy Thankgiving!
November 25th, 2009 at 9:40 pm
**Attention**
Gym is Closed Today
There will only be 3pm classes on Fri, Sat and Sunday.
Work Out of the Day
CrossFit Turkey Bowl
Come join us for the 1st annual CrossFit Turkey Bowl. It will be at 10am at Stonewater Park. Click here for a map link. It is located in southern highlands off Robert Trent Jones and Oakland Hills Dr. We will be playing against CrossFit Kaizen. Come out to play or just to support our team and meet other Crossfitters. We will be meeting up there at 9am for anyone who wants to get a little practice. Beer, football, and burpees! What more is there to be thankful for?
Nov 24th, 2009
November 25th, 2009 at 1:00 am
***Conratulations Kristine!!!***
***The holiday schedule has changed, check the link***
Work Out of the Day
For Time:
Run 400m
100 Double Unders
75 Ab-Mat Situps
50 Box Jumps 20/24
25 Burpees
Run 800m
25 Burpees
50 Box Jumps 20/24
75 Situps
100 Double Unders
Run 400m
It was a really close decision with the ladies, but Kristine made the biggest improvement. She lost 6lbs and 7%bf in 2 months. Her ”Cindy” went from 10 rds w/jumping pullups to 14.33 rds w/red band, and “Helen” from 17:22 w/blue n red band to 12:00 w/red band! Great job Kristine!
