November 1, 2009
October 31st, 2009 at 9:02 pm
Rest Day
October 30, 2009
October 29th, 2009 at 9:44 pm
Work Out of the Day
“Tyler“
Five rounds for time of:
7 Muscle-ups
95 pound Sumo-deadlift high-pull, 21 reps
1LT Tyler E. Parten, 24, of Arkansas, died Sept. 10 in Konar province, Afghanistan, of wounds sustained when insurgents attacked his unit using rocket-propelled grenades and small arms fire. He was assigned to the 3rd Squadron, 61st Cavalry Regiment, 4th Brigade Combat Team, 4th Infantry Division, Fort Carson, Colorado.
October 29, 2009
October 29th, 2009 at 6:38 am
Work Out of the Day
“Coffin”
For time:
25 burpees
500m row
25 kb swings
400m run backwards
25 kb swings
500m row
25 burpees
October 23, 2009
October 27th, 2009 at 10:10 pm
Work Out of Day
“Chelsea”
5 pullups
10 pushups
15 squats
Every minute on the minute for 30 minutes. How long can you make it? If you fall behind, continue completing rounds until 30 minutes is up, and post total rounds.
October 27, 2009
October 26th, 2009 at 9:59 pm
Work Out of the Day
Power Clean 5-5-3-3-3-1-1
5 min rest
Max box jump
5 min rest
Max effort double unders
October 26th, 2009
October 25th, 2009 at 8:46 pm
Workout of the Day
“Jen’s 400 meter Bar Burner”
25 push press
100m walking lunges (back/front rack)
25 sumo deadlift high pull
100m overhead walk/run
25 hang power clean
100m sprint (cannot be racked)
25 hang snatch
100m barbell crawl
Criteria: The entire workout will be completed with 95/63lbs. Forward movement during the overhead walk is valid only when completely locked out. Rest should be kept to a minimum and is valid only in front racked position, back -squat racked position, or in top of deadlift position. 5 burpee penalty for dropping the barbell, moving improperly, or resting improperly at any time during the workout.
