*Come in any time today or tomorrow and get your body fat measured and before pictures taken*

Work Out of the Day

“Filthy Fifty”

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 35lb/25lb
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45lb/33lb
50 Back extensions
50 Wall ball shots, 20lb/14lb
50 Burpees
50 Double unders

The 10 week zone/paleo challenge starts tomorrow! Click here to get more details about it.

Rest Day

Make up a workout you missed this week

Rest Day

Make up a workout you missed this week

or

Shoulder Press 1-1-1-1-1

Push Press 3-3-3-3-3

Push Jerk 5-5-5-5-5

Work Out of the Day

“Elizabeth“

21-15-9 reps of:
Clean 135lb/93lb
Ring dips

Work Out of the Day

“The Hill”

7oom run (138m elevation change)

Work Out of the Day

As many rounds as possible in 25min of:

6 Hang Power Cleans, 135lb/93lb

9 Toes to Bar

12 Wallballs

15 Double Unders

Work Out of the Day

“Diane“

21-15-9 reps of:
225 pound Deadlift
Handstand push-ups 

Sept 1 we will start the 10 week paleo/zone challenge.  Who is going to try it and who is going to win? How many of you participated in our last challenge?  Did you see results or were you unable to stick with it?   What was the most difficult part for you?  What was the best part about it? Please share your experiences in the comments section.