July 1, 2001
June 30th, 2009 at 11:15 pm
June 30th, 2009 at 11:15 pm
June 30th, 2009
June 29th, 2009 at 11:06 pm
Workout Of The Day
“Tabata Core“
Tabata knees to elbows
Rest 1 minute
Tabata back extensions
Rest 1 minute
Tabata situps
Rest 1 minute
Tabata kb swings, 53lbb/35lb
Rest 1 minute
Tabata double unders
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals.
June 29, 2009
June 28th, 2009 at 8:48 pm
Work Out of the Day
For time:
9 thrusters, 135lb/93lb
60 jumping pullups
15 thrusters, 115lb/78lb
30 pullups
21 thrusters, 95lb/63lb
15 strict pullups
June 26, 2009
June 25th, 2009 at 10:41 pm
Work Out of the Day
3 rounds for time of:
75 double unders
21 kb swings, 53lb/35lb
12 handstand pushups
June 25, 2009
June 24th, 2009 at 11:57 pm
*4pm crossfit is cancelled*
Work Out of the Day
AMRAP in 25 min of:
Run 200m
15 over the box jumps ”24/”18
12 chest 2 ground push ups
9 chest 2 bar pullups
6 thrusters #95/#63
3 SDHP #95/#63
