Work Out of the Day
“Cindy”
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
OR
“Mary”
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
Rest Day
Don’t forget to sign up for the Las Vegas Fit Challenge. It’s only $10 and the winners will have the title of the fittest man and woman in Vegas. Check under upcoming events for a link with more info. Do you think you have what it takes? What do you have to lose? What’s your excuse for not competing?
Work Out of the Day
For time:
21-18-15-12-9-6-3 reps of
Push Press 95/63lb
Kb swings 53/35lb
wallballs 20/14lb
| June 6, 2009 | ||
| 9:00 am | to | 5:30 pm |
Event Info
Who: Any man or woman over the age of 18 who wishes to compete!
What: A single-day event involving 3 workouts to find the fittest man and woman in Las Vegas!
When: Saturday, June 6th - Check-in at 9:00am
Where: CrossFit Las Vegas - register HERE or inside the gym!
Why: Because we wanna, damnit!
There will be four (4) divisions for the entire competition: Men’s Prescribed, Women’s Prescribed, Men’s Scaled, Women’s Scaled. This means ANYONE can compete (although, participating in the scaled divisions will prevent you from winning the title of Fittest in Las Vegas).
There will be three workouts: the first at 10am, the second at 1pm and the third at 4pm. This will allow fair and adequate rest between events.
Not sure which division to register for? If you can accomplish the following, you should register for the Prescribed divisions:
Fran: Sub 8 minutes for male, sub 10 minutes for female
Deadlift: 1 rep max of 150% or more of your bodyweight
The Event Timeline
Alright, so here is the timeline for Saturday, June 6th! If you have any questions, send an e-mail or ask us in the gym!
0900 - Spectator/Athlete arrival and check-in
0945 - ”Welcome and Thank You” announcements
1000 - WOD #1
1245 - All athletes must be back
1300 - WOD #2
1545 - All athletes must be back
1600 - WOD #3
1715 - Awards
Work Out of the Day
Great Basin Regional CrossFit Games Qualifier Final Workout
For time:
800m run
Three rounds of :
10 Squat cleans 155lb/100lb
20 Chest to bar pullups
30 Box jump 30″/24″
800m run
Work Out of the Day
As many rounds as possible in 20min of:
“Annie“
50-40-30-20-10 reps of
double unders
situps
