Work Out of the Day
For time:
10 squat cleans, 155lbs/105lbs
10 jumping pullups
8 Squat Cleans
20 jumping pullups
6 squat cleans
30 jumping pullups
4 squat cleans
40 jumping pullups
2 squat cleans
50 jumping pullups
Work Out of the Day
7 rounds for time of:
5 Hspu
10 ring dips
20 burpees
200m run
Workout of the Day
Five rounds for time of:
Run 400 meters
30 Glute-ham sit-ups
250 pound Deadlift, 15 reps
SO1 Joshua Thomas Harris, 36, drowned during combat operations, August 30th 2008 in Afghanistan. He is survived by his parents Dr. Sam and Evelyn Harris, his brother Ranchor and twin sister Kiki.
Work Out of the Day
Complete as many rounds in 20 minutes as you can of:
24 inch Box Jump, 30 reps
115 pound Push Press, 20 reps
30 Pull-ups
Oakland SWAT Sergeant Daniel Sakai, age 35, was killed on March 21, 2009 in the line of duty along with fellow officers Sergeant Ervin Romans, Sergeant Mark Dunakin, and Officer John Hege. Daniel is survived by wife Jenni and daughter Jojiye
Rest Day
Make up a workout you missed this week
Checkout this video from crossfit.com - 2009 CrossFit Games Great Basin Regional Qualifier Highlights - video [wmv
Rest Day
Make up a workout you missed from earlier in the week
The competition in our box is awesome! Does CrossFit make you more competitive? Are you naturally a competitive person and is that why you are addicted to CrossFit? Or does it bring out a competitiveness that you don’t normally have? Do you find that it makes you more competitive at other things in your every day life? Check out the Barbara times and tell us what you think in the comments link.
