March 30th, 2009 at 11:19 pm
Work Out of the Day
“Eva“
Five rounds for time of:
Run 800 meters
30 Kb Swings, 75lbs/53lbs
30 Pull-ups
Today is the last day of the paleo challenge. Make sure and bring a swimsuit tomorrow to workout in and take your after pics. How did the paleo diet work for you? If you didn’t stick with it, what was the reason? What was the hardest part for you? How did the diet improve your performance, energy level, appearance, confidence? Are you making it a lifestyle change ,or are you just counting down the hours until you can pig out and drink yourself stupid? What tips do you have for anyone else trying the paleo diet? Please share your paleo experience in the comments section.
Posted by Billy, filed under Uncategorized. Date: March 30, 2009, 11:19 pm | 5 Comments »
March 29th, 2009 at 8:22 pm
Work Out of the Day
“Fight Gone Bad!“
Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20″ box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
Posted by Billy, filed under Uncategorized. Date: March 29, 2009, 8:22 pm | No Comments »
March 28th, 2009 at 7:28 pm
Rest Day
Make up a workout you missed
or
Shoulder Press 5-5-5-5-5
Posted by Billy, filed under Uncategorized. Date: March 28, 2009, 7:28 pm | No Comments »
March 27th, 2009 at 8:06 pm
Rest Day
Make up a workout you missed this week
Posted by Billy, filed under Uncategorized. Date: March 27, 2009, 8:06 pm | No Comments »
March 27th, 2009 at 12:35 am
Work Out of the Day
For time:
10 front squats, 155lbs/103lbs
50 double unders
8 front squats
40 double unders
6 front squats
30 double
4 front squats
20 double unders
2 front squats
10 double unders
Posted by Billy, filed under Uncategorized. Date: March 27, 2009, 12:35 am | No Comments »
March 25th, 2009 at 7:49 pm
Work Out of the Day
“Nicole”
As many rounds as possible in 20 minutes of:
Run 400 meters
Max rep Pull-ups
As many pullups as you can without dropping off the bar. Letting go of the bar marks the end of the round. Note number of rounds and pullups completed each round.
Posted by Billy, filed under Uncategorized. Date: March 25, 2009, 7:49 pm | 1 Comment »
March 24th, 2009 at 8:42 pm
Work Out of the Day
From CrossFit JAX
For time:
21 hang power cleans @ 95#
21 push press @ 95#
21 ring dips
400m run
15 hang power cleans @ 115#
15 push press @ 115#
15 hspu
400m run
9 hang power cleans @ 135#
9 push press @ 135#
9 muscle ups
Posted by Billy, filed under Uncategorized. Date: March 24, 2009, 8:42 pm | 1 Comment »
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