February 28th, 2009 at 12:27 am
Work Out of the Day
400m Run
10 Sumo Deadlift High Pull, 95lb/63lb
20 Kb Swings
30 Abmat Situps
400m Run Backwards
30 Abmat Situps
20 Kb Swings
10 Sumo Deadlift High Pull
400m Run
10 Sumo Deadlift High Pull, 95lb/63lb
20 Kb Swings
30 Abmat Situps
400m Run Backwards
30 Abmat Situps
20 Kb Swings
10 Sumo Deadlift High Pull
400m Run
Post time to comments
Posted by Billy, filed under Uncategorized. Date: February 28, 2009, 12:27 am | 1 Comment »
February 27th, 2009 at 9:11 am
Work Out of the Day
“Elizabeth“
21-15-9 reps of:
Clean 135 pounds
Ring dips
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Congrats to Brittany and Jennifer for losing their pullup virginity with Cindy! 1st time doing pullups in a wod and they got 15 and 14 rounds!
Posted by Billy, filed under Uncategorized. Date: February 27, 2009, 9:11 am | 1 Comment »
February 25th, 2009 at 10:02 pm
Work Out of the Day
“Cindy”
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
OR
“Mary”
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
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Posted by Billy, filed under Uncategorized. Date: February 25, 2009, 10:02 pm | 1 Comment »
February 24th, 2009 at 10:33 pm
Rest Day
Make up a workout that you missed
Posted by Billy, filed under Uncategorized. Date: February 24, 2009, 10:33 pm | No Comments »
February 24th, 2009 at 1:09 am
Work Out of the Day
“Diane“
21-15-9 reps of:
225 pound Deadlift
Handstand push-ups
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Posted by Billy, filed under Uncategorized. Date: February 24, 2009, 1:09 am | 1 Comment »
February 22nd, 2009 at 6:00 pm
Work Out of the Day
Overhead Squat 3-3-3-3-3
Front Squat 1-1-1-1-1
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Little man is training for the 2028 Winter Olympics!
Posted by Billy, filed under Uncategorized. Date: February 22, 2009, 6:00 pm | No Comments »
February 22nd, 2009 at 9:07 am
Rich and Ross were having a serious debate about politics during yesterday’s team wod.. Way to not let the bar touch the ground guys!
WOD
“Annie”
50-40-30-20 and 10 rep rounds; for time
Double-unders
Sit-ups
Posted by TJ, filed under Uncategorized. Date: February 22, 2009, 9:07 am | No Comments »
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