Friday, Jan 2, 2009


June 15th, 2008 at 11:54 am

“Lynne”

5 rounds for max reps:

Bodyweight benchpress

Pullups

Post total number of reps

pukie1

Jrod(165lbs)-29/70
TJ(165lbs)-34/56
Shain(170lbs)-48/102
Billy(165lbs)-46/131
Chris(225lbs)-15/90

Posted by admin, filed under Daily Workouts. Date: June 15, 2008, 11:54 am | No Comments »

Tuesday,Dec 30, 2008


June 14th, 2008 at 1:50 pm

“Jackie”
For time:
1000m row
50 thruster 45lb/33lb
30 pullups

welding
Almost done with the flying pullup bars

Chris-11:19
Krista-13:36
Jrod-9:36
Shain-8:07
Derrick-15:57
Billy-6:52
Ty-10:42
TJ-9:21
Yasmin-17:00

Posted by admin, filed under Daily Workouts. Date: June 14, 2008, 1:50 pm | 1 Comment »

Daily Workout - Friday, June 13, 2008


June 13th, 2008 at 1:49 pm

“Michael”

Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups

Post time to comments.

Compare to 080516.

Games07Run1-th.jpg

Enlarge image

Uphill and Downhill Running Techniques with Brian MacKenzie - video [wmv] [mov]

Great Fitness Blog: fitzoneradio.com

Posted by admin, filed under Daily Workouts. Date: June 13, 2008, 1:49 pm | No Comments »

SinCityCrossFit.com Launched


June 11th, 2008 at 2:55 pm

Sin City CrossFit is pleased to announce the launch of our official website - SinCityCrossFit.com! You can get our daily workout routines, trainer info, and pretty much anything else about CrossFit training or Sin City CrossFit.

Posted by admin, filed under News. Date: June 11, 2008, 2:55 pm | No Comments »